Oven-Roasted Pumpkin Seeds

 

Happy November readers! Here in Seattle, we are definitely feeling that autumn chill, pulling out those heavy coats, chugging hot toddies, and bouncing off the walls from leftover Halloween candy. I don’t usually get to do much for Halloween, not that I don’t like the holiday, I just usually am too lazy/busy to join in the festivities. But this year, I had some classmates who have never carved pumpkins before so we had ourselves a little carving party.

This was a great chance to keep the seeds and roast some healthy snacks! Man, have you guys ever hollowed out a pumpkin before? It’s a lot of (messy) work!  22933674832_84259c2dd1_o

The last time I got to carve a pumpkin was probably when I was like 9! That was also the last time my dad kept the seeds and roasted them. My boyfriend and I decided to carve something cute and easy: we looked up a lot of ideas on the net and settled on characters from Totoro– a very famous childhood anime movie. This is mini totoro and the soot gremlin. Aren’t they cute!

Okay – back to the cooking! Pumpkin seeds are also known as “pepitas”. They are super healthy, loaded with fiber, protein, iron and magnesium. I love tossing a handful of shelled seeds into salads, oatmeal, or quinoa. Course, they are also awesome as snacks. There’s lots of recipes online on how to roast these but I just found this one from Popsugar that has foolproof steps.

You’ll need:

  • the seeds (It’s okay if you have the stringy, gooey pumpkin insides stuck on them)
  • olive oil
  • salt
  • black pepper or whatever spices you like
  • a big bowl
  • a paper towel/towel
  • a cookie sheet
  • foil

Start off by filling up the bowl with cold water and soaking the seeds for about 15 mins. This will get most of the membrane off like magic! Drain and spread them out on a towel or paper towel until they are completely dry. I actually left mine out overnight, but maybe 4 hours is enough. Blotting with a paper towel may help too.
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When you are ready to make the seeds: preheat your oven at 350ºF and cover a cookie sheet with foil.

Toss the dried seeds with a tablespoon of olive oil or enough so that each one is lightly coated. Sprinkle salt and spices in so that they are evenly covered. I used Trader Joe’s “Everyday Seasoning” that just has tons of stuff in it from black pepper to garlic to paprika!

In about 15 minutes you get crispy, golden pumpkin seeds!  22759072040_bac8de6861_o

Let them cool and them store in an airtight container.22933656162_99695a74d6_o

Snack on and snack happy everyone!

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Overnight Oatmeal aka “Summer Porridge”

Summer is no where near Seattle right now but I am completely obsessed with overnight oatmeal and it’s a great breakfast any time of the year. When I first tried this, I couldn’t believe how amazingly delicious and easy this was. After the first time I tried it my only thought was: “Next time, must double recipe!”

The Yummy Life has a great starter recipe with five different variations like Blueberry Maple which so far is my favorite one.

For the basic recipe you will need:

  • 1 airtight container or mason jar (everything tastes better in a mason jar!)
  • 1/4 cup uncooked old fashioned rolled oats (do not try to use steel cut or other kinds)
  • 1/3 cup milk (e.g. soy, almond, hemp, rice, cow, coconut)
  • 1/4 cup Greek yogurt
  • 1 to 1 1/2 teaspoon dried Chia seeds
  • 2 teaspoon pure real maple syrup
  • 1/4 cup blueberries
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Ch-ch-chia! These little guys are a great healthy, vegan source of Omega-3, minerals and fiber. When they come into contact with liquids, they form gelatinous coating and provides satiety.

2015-01-08 20.43.52For a busy grad student like me I need a meal I can throw together fast and overnight oatmeal is a dream come true. I grab a jar, throw in the oats, milk, yogurt, and chia seeds. Then I add the maple syrup and shake it all up! 

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Lastly add the fruit and let it sit overnight in the refrigerator for up to 2 days.

2015-01-11 12.56.22Voila, you have amazing, delicious, healthy, satisfying, convenient breakfast for any time of the year.

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Browned Butternut Squash Warm Quinoa Salad

Welcome to 2015! While we are all embracing our resolutions to eat healthier, it doesn’t mean we have to sacrifice taste and a full belly. Let’s kick off the new year with this recipe that I adapted from Chow’s Browned Butternut Squash Couscous recipeCHOW is one of my favorite foodie/recipe websites!

2014-11-27 16.35.41You’ll need:

  • 1 butternut squash (about 1.5 lbs)
  • 2 teaspoon of cumin
  • Kosher salt
  • black pepper
  • 2 1/4 cups of vegetable broth or water
  • 1 cup quinoa
  • 3 medium scallions

1/2 cup sliced or chopped toasted almondsphoto

Cook the quinoa and broth (or water) according to package instructions or with a rice cooker. Keep warm.

It might be a little tough but peel the skin of the squash with a vegetable peeler. Trim the top and bottom off and cut it open in half, then scrape out the seeds with a metal spoon (this was so much easier said than done). Cut into 1/4 cubes and set aside about 3 cups in a large bowl. Coat the squash in the cumin, salt, and pepper and toss.

2014-11-27 15.29.10Heat coconut or vegetable oil in a shallow pan at medium heat and cook the squash for about 30 minutes until the cubes are golden brown and tender.

2014-11-27 15.31.44In a heatproof bowl mix the warm quinoa, butternut squash, toasted almonds, and scallions together.

2014-11-27 16.28.48This recipe makes a great side dish or small meal that uses one of my favorite Fall/Winter vegetables: butternut squash. It’s full of textures from the crunchy toasted almonds, the “pop” of the quinoa, and the rich softness of the butternut.

2014-11-27 16.36.02The cumin spice in the recipe gives it a great savory flavor and has awesome healthy benefits (*fist pump*) it’s a powerful antioxidant that does all sorts of great things for your body such as boost immunity, lower blood pressure, fight colds- with the chilly winter we need all the help we can get right?

Vegan Chocolate Cupcakes

A few of my coworkers started “Craft Night” last year because we wanted to get together and do crafts and hang out outside of the office. Our occasional Girls’ Night In/ Craft Nights have evolved into what would be more aptly named Food & Movie Night (we got a little lazy on the crafting part)!

I had the pleasure of hosting this month and since one of my coworkers is vegan, I decided I might as well try my hand at a vegan recipe. I borrowed this awesome Vegan Chocolate Cupcake recipe from Oh She Glows.

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As I started following the recipe I was skeptical and curious to see how these cupcakes were going to turn out. After all- a cupcake without eggs or butter?? Whaaaaaat?!

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I christened my new Kitchen Aid Artisan stand mixer with this recipe- it was pretty great to have both of my hands free while the ingredients mixed smoothly and thoroughly.

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A little bit of cocoa powder goes a long way- smelled so chocolatey! The batter came out a bit more watery and thin than what I was used to seeing in regular recipes.

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Fill each cup about 3/4 full and they puff up really nicely with a glossy dome.

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End result: let me just say, these little guys blew my mind- they tasted so good! I kept asking myself, “How can they be vegan?!?!?!”

They were much more light, moist, and spongey than traditional cupcakes- probably because of the oil and lack of eggs in the recipe. The chocolate taste was really rich and not too sweet. We just ate them plain with no frosting and it was a great healthy dessert.

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