Ham & Egg “Muffins”

While everyone is posting sweet holiday treats: cookies, cakes, pies, and bars…I’m marching to the beat of my own drum by posting a healthy breakfast recipe! Maybe I just can’t wait for the new year and start new goals.

These little muffins are paleo-friendly, gluten-free, protein-packed, easy-to-make, annnnnddddd….delicious!

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I saw these on Pintrest the other day and decided to make them. It only requires 3 ingredients that are among my kitchen staples: sandwich meat, eggs, and black pepper- I had no excuses.

What you will need (makes 6):

  • regular 12-cup muffin pan
  • something to grease the pan with: butter, olive oil, coconut oil, etc.
  • 6 eggs
  • 12-18 slices of deli meat
  • black pepper or other spices/seasonings

22759082090_bd8ab47590_kI had this giant family-size package of deli meat that was a combo of ham and turkey, so I made the “cups” with both kinds. I experimented with how many slices I would need. To keep the egg from spilling over the pan, you’ll need at least two slices, but an extra slice will help!

Pre-heat the oven for 350°F.

Grease 6 of the muffin pan molds lightly with oil or butter. Fit each cup with the deli meat. 22921099486_215f26cfcf_kCrack 1 egg gently into each cup and it should fit perfectly.

Sprinkle the egg with your choice of spices/ seasoning. Go crazy, add whatever spices your tastebuds like: sea salt, basil, parsley, black pepper.  For some pep in your step in the morning add paprika or red chili pepper flakes. 22947088345_a4fbaabece_k

Bake in the oven for about 20 minutes until the whites are solid and the yolk is soft. Opps! I did burn the ham a little the first time! 22759072750_57cd3a7511_kThese delicious “muffins” are great to heat up the next day for a quick, filling breakfast out the door. The protein will help keep you satiated until lunch!

This is just your base recipe – from here add your own flair, here’s some ideas to get you started:

  • scramble the egg
  • add chopped mushrooms
  • add a little bit of cheese
  • add…..BACON! or turkey bacon to keep it somewhat healthy
  • add chopped bell peppers
  • add spinach
  • add onion
  • add asparagus

What would you add? Comment below!

 

 

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