Oven-Roasted Pumpkin Seeds

 

Happy November readers! Here in Seattle, we are definitely feeling that autumn chill, pulling out those heavy coats, chugging hot toddies, and bouncing off the walls from leftover Halloween candy. I don’t usually get to do much for Halloween, not that I don’t like the holiday, I just usually am too lazy/busy to join in the festivities. But this year, I had some classmates who have never carved pumpkins before so we had ourselves a little carving party.

This was a great chance to keep the seeds and roast some healthy snacks! Man, have you guys ever hollowed out a pumpkin before? It’s a lot of (messy) work!  22933674832_84259c2dd1_o

The last time I got to carve a pumpkin was probably when I was like 9! That was also the last time my dad kept the seeds and roasted them. My boyfriend and I decided to carve something cute and easy: we looked up a lot of ideas on the net and settled on characters from Totoro– a very famous childhood anime movie. This is mini totoro and the soot gremlin. Aren’t they cute!

Okay – back to the cooking! Pumpkin seeds are also known as “pepitas”. They are super healthy, loaded with fiber, protein, iron and magnesium. I love tossing a handful of shelled seeds into salads, oatmeal, or quinoa. Course, they are also awesome as snacks. There’s lots of recipes online on how to roast these but I just found this one from Popsugar that has foolproof steps.

You’ll need:

  • the seeds (It’s okay if you have the stringy, gooey pumpkin insides stuck on them)
  • olive oil
  • salt
  • black pepper or whatever spices you like
  • a big bowl
  • a paper towel/towel
  • a cookie sheet
  • foil

Start off by filling up the bowl with cold water and soaking the seeds for about 15 mins. This will get most of the membrane off like magic! Drain and spread them out on a towel or paper towel until they are completely dry. I actually left mine out overnight, but maybe 4 hours is enough. Blotting with a paper towel may help too.
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When you are ready to make the seeds: preheat your oven at 350ºF and cover a cookie sheet with foil.

Toss the dried seeds with a tablespoon of olive oil or enough so that each one is lightly coated. Sprinkle salt and spices in so that they are evenly covered. I used Trader Joe’s “Everyday Seasoning” that just has tons of stuff in it from black pepper to garlic to paprika!

In about 15 minutes you get crispy, golden pumpkin seeds!  22759072040_bac8de6861_o

Let them cool and them store in an airtight container.22933656162_99695a74d6_o

Snack on and snack happy everyone!

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