Overnight Oatmeal aka “Summer Porridge”

Summer is no where near Seattle right now but I am completely obsessed with overnight oatmeal and it’s a great breakfast any time of the year. When I first tried this, I couldn’t believe how amazingly delicious and easy this was. After the first time I tried it my only thought was: “Next time, must double recipe!”

The Yummy Life has a great starter recipe with five different variations like Blueberry Maple which so far is my favorite one.

For the basic recipe you will need:

  • 1 airtight container or mason jar (everything tastes better in a mason jar!)
  • 1/4 cup uncooked old fashioned rolled oats (do not try to use steel cut or other kinds)
  • 1/3 cup milk (e.g. soy, almond, hemp, rice, cow, coconut)
  • 1/4 cup Greek yogurt
  • 1 to 1 1/2 teaspoon dried Chia seeds
  • 2 teaspoon pure real maple syrup
  • 1/4 cup blueberries
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Ch-ch-chia! These little guys are a great healthy, vegan source of Omega-3, minerals and fiber. When they come into contact with liquids, they form gelatinous coating and provides satiety.

2015-01-08 20.43.52For a busy grad student like me I need a meal I can throw together fast and overnight oatmeal is a dream come true. I grab a jar, throw in the oats, milk, yogurt, and chia seeds. Then I add the maple syrup and shake it all up! 

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Lastly add the fruit and let it sit overnight in the refrigerator for up to 2 days.

2015-01-11 12.56.22Voila, you have amazing, delicious, healthy, satisfying, convenient breakfast for any time of the year.

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